A Simple Do-In Routine
The following is a reminder for students who have just started learning Do-In and a brief insight for those who have never done Do-In.
Although these actions are incredibly simple I recommended that they should first be performed under supervision in class so that any mistakes and misunderstandings can be corrected.
All tapping is done with loose fists and wrists.
- Tap top of head with loose fist or fingertips
- Wipe the forehead with hand, repeat other side
- Rest upper orbit on fingertips
- Hang fingertips on lower orbit
- Press, using finger tips, both sides of the nose
- Rest cheek bones on fingertips moving from front of face out to side of face
- Pinch jaw top and bottom moving from front of face out to side of face
- Rotate and pull ears
- Massage neck with hand, repeat other side
- Support elbow and tap opposite shoulder, repeat other side
- Tap top of chest
- Tap down inside of arm then up out side of arm, repeat several times before doing on other side
- Tap lower chest
- Rub tummy in a clockwise direction
- Tap lower back or exchange with partner working down the back with partner bent forward to present back
- Tap Buttocks
- Tap down side of legs and back up inside, remember to bend knees as you reach down the leg
- Tap down back of legs and back up the front, remember to bend knees as you reach down the leg
Once you get the general idea you may wish to get creative and add to this list or even skip parts.